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Transition Coaching

Transition coaching is a specialised form of coaching that assists people navigate big life or career changes.

Navigate Change

Sympatico Coaching

Transition coaching is a specialised form of coaching that assists people navigate big life or career changes. These transitions can encompass various aspects of life, including career or role changes (e.g. moving into a leadership position), return to work, retirement, relocation and health or relationship upheavals.

Sympatico works with clients to help them successfully navigate and adapt to these changes and move through the transition with greater ease and skill.

Our approach:

Our approach to transition coaching is wholistic and shaped by client-centred and narrative theory; adult learning and NLP models as well as neuroscience, somatic, self-compassion and mindfulness practices.

Key aspects of executive coaching include:

  1. Clarifying Goals and Values: We work with individuals to set meaningful goals as well as understand their values, priorities, strengths, passions and purpose.
  2. Creating Action Plans: We help clients develop actionable and realistic plans for managing the transition. This may involve setting short-term and long-term goals as well as developing strategies to overcome obstacles and challenges.
  3. Building Resilience: Big changes often come with uncertainty and loss. Transition coaching focuses on understanding the stages of transition and helping clients tap into their limitless resources and life experience to build their emotional and mental strength.
  4. Exploring New Opportunities: Whether the transition involves a career change or a personal shift, we support clients to explore new opportunities and imagine possibilities. This can include identifying career pathways, future direction, expending networks, crafting experiments and finding purpose.
  5. Transition mindset: We explore and acknowledge the emotional journey that accompanies significant life changes. We guide clients to care for their wellbeing, strengthen confidence and make meaning from their life story.
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